Maybe the first thing that comes to your mind when you think about bacteria is that they’re disgusting and that they need to exterminated. While, it is true that many bacteria are pathogenic (disease-causing) organisms, it’s equally true that some of them are friendly and actually good for you. These ‘good’ bacteria reside within your own body, and are scientifically termed as commensals. In this post, we’ll discuss the benefits and the best brands when it comes to probiotics.
We’ve all heard of antibiotics that kill bacteria. Well, probiotics work in the opposite way. They help to increase the natural bacterial population in your gut and other parts of the body. Some of the best probiotics contain the bacterial species Lactobacilus and Bifidobacterium.
BENEFITS OF PROBIOTICS
Probiotics can help fight against relatively harmless conditions to actual diseases. A daily supplement of these ultra healthy products can help regulate normal bowl movements, decrease stress and improve mood and sleep. They’re a great alternative to laxatives for constipation especially vacation constipation. What’s even better is that recently they have found their way into the beauty department too and have been proven to reduce acne and act as anti-aging products.
Probiotics are also used for the more serious diseases for example Irritable Bowel Syndrome and Pseudomembranous colitis.
So add a tablespoon of probiotics to your daily routine, or at least three to four times a week for a start, and experience a healthier lifestyle.
WHICH ONE SHOULD YOU BUY?
With the increasing popularity of these supplements, the choice of which one to buy is quite the difficult one. But worry not. We’re here to help you. We’ve researched and listed down below some of the best probiotics you can get in the US market, so read on! (They’re all available on Amazon).
Garden Of Life Whole Food Probiotic (US $34)
This vegetarian probiotic is great for regular bowel movements and normal digestion. The population of bacteria in this fermented product is about 50 billion CFU with Lactobaccilus acidophilus and Bifidobacterium dominating. The Garden of Life Probiotic is especially good for chronically constipated patients.
Slightly expensive (US $45), the MegaFood probiotics is another good supplement for regular bowel movements. In addition, it also boosts your immunity and makes you less susceptible to infections. The product contains 20 billion CFU probiotics among which Lactobacilli prevail.
Renew Life Ultimate Flora
The Renew Life Ultimate Flora Critical Care is more versatile and has about 83 billion CFUs. It costs about $30 and is dairy and gluten free. The Renew Life probiotic has 10 different strains of bacteria that help to make your large intestines function more properly.
Naturo Sciences Probiotics 15
This product is specialized to deliver a healthier immune system and improve digestive habits. It’s relatively affordable (US $26) and has a bacterial population of 28.1 billion CFUs.
This expensive product ($62 per 100 capsules) works wonders for an overactive digestive system and helps relieve watery diarrhea. It also boosts your immune system as a bonus.
Dr. Frank Lipman;s Be Well Probiotic Powder
This probiotic is a little high-end too (US $46 per 60 servings). It is effective against flatulence and can be consumed by mixing it with a liquid of your choice.
Although the market of probiotics is huge, it is important to know what you need the probiotic for. So before you put one in your cart, make sure you’re buying the right one for yourself.